Weight loss
How do low carbohydrate diets affect weight in the long run? A study finds that people eating a largely plant-based, low-carbohydrate diet are more successful at avoiding weight regain. The most...
Plant-based, low-carbohydrate diet for weight loss success
A recent study has shown that individuals who follow a plant-based, low-carbohydrate diet are more likely to achieve long-term weight loss success compared to those on other diets. This finding highlights the importance of incorporating more plant-based foods into one's diet for sustainable weight management.
Avoiding weight regain with the right diet
By choosing a diet that is rich in plant-based foods and low in carbohydrates, individuals can not only lose weight but also maintain their weight loss in the long run. This study underscores the significance of making healthy food choices to achieve and sustain weight loss goals.