Veganism

Discover the world of vegan travel with tips from a globetrotting couple who have visited 100 countries to prove that plant-based travel is possible anywhere. Whether you're a seasoned vegan or just curious about the lifestyle, this article will guide you through the best countries to visit, destinations to avoid, and where to find delicious vegan food.

Best Countries for Vegan Travel

When it comes to vegan-friendly destinations, some countries stand out for their wide variety of plant-based options. From vibrant street food markets to upscale vegan restaurants, these countries offer a delightful culinary experience for vegans:

Thailand: Known for its flavorful cuisine, Thailand offers an abundance of plant-based dishes like Pad Thai, green curry, and mango sticky rice.
India: With its rich cultural heritage, India has a long-standing tradition of vegetarianism. From dosas to samosas, the country's diverse street food scene is a vegan's paradise.
Italy: Famous for its pasta and pizza, Italy has embraced veganism with open arms. From traditional Neapolitan pizza topped with fresh vegetables to creamy dairy-free gelato, Italy offers a plethora of vegan delights.

Destinations to Avoid

While vegan options are becoming more accessible worldwide, there are still some destinations that pose challenges for plant-based travelers. These destinations may have limited vegan options or cultural barriers that make it difficult to adhere to a vegan lifestyle:

Japan: While Japan is known for its incredible cuisine, traditional Japanese dishes often contain fish-based ingredients like dashi. However, major cities like Tokyo and Kyoto have seen a rise in vegan-friendly establishments.
Russia: Traditional Russian cuisine heavily relies on meat and dairy products, making it challenging for vegans to find suitable options. However, larger cities like Moscow and St. Petersburg now offer vegan-friendly restaurants.

Where to Eat as a Vegan

Exploring new destinations as a vegan doesn't mean compromising on taste or missing out on local flavors. Here are some tips to help you find vegan-friendly eateries wherever you go:

Research in advance: Look for vegan-friendly restaurants, cafes, and markets in the area you're visiting. Online resources and travel apps can be invaluable in finding vegan options.
Connect with local vegans: Join vegan travel communities or reach out to local vegans for recommendations. They can provide insider tips and help you discover hidden gems.
Learn the local language: Familiarize yourself with basic phrases and terms related to veganism in the local language. This will make it easier to communicate your dietary preferences to restaurant staff.

Embark on your vegan travel adventures with confidence, knowing that plant-based options are available in various corners of the world. From exotic street food to fine dining experiences, veganism knows no boundaries!