Plant-based diet
A recent study has shown that adopting a plant-based diet can significantly lower the risk of heart attack and stroke. The study's authors highlighted that even occasional consumption of meat, fish, or dairy products can still yield substantial health benefits, as long as these foods are kept to a minimum.
By going 100% vegan or simply incorporating more plant-based foods into your diet, you can improve your cardiovascular health and overall well-being. Whether you choose to fully commit to a plant-based lifestyle or just make small changes, the key is to prioritize fruits, vegetables, whole grains, nuts, and seeds in your daily meals.