Osteoporosis

Osteoporosis

International Women's Day 2024: Know why women are more at risk for spinal osteoporosis. Osteoporosis is a silent disease. You do not feel your bones getting thinner and suddenly one day you might land up with a fractured bone out of thin air. So, it is better to detect and manage it early.

Understanding Osteoporosis

Osteoporosis is a condition characterized by weak and brittle bones, making them more prone to fractures. Women are at a higher risk for osteoporosis, especially after menopause due to a decrease in estrogen levels. It is important to prioritize bone health through regular exercise, a balanced diet rich in calcium and vitamin D, and regular screenings to detect osteoporosis early.

Prevention and Management

Prevention and management of osteoporosis involve lifestyle changes and, in some cases, medication. Weight-bearing exercises, such as walking or strength training, can help improve bone density. Additionally, quitting smoking and limiting alcohol intake can also help reduce the risk of osteoporosis. If diagnosed with osteoporosis, your healthcare provider may recommend medications to help strengthen bones and reduce the risk of fractures.