New Year resolution

New Year resolution

Eight Questions to Answer for a Better New Year's Resolution

GQ wellness columnist Joe Holder lays out a plan to audit your overall well-being. It's that time of the year again when we start thinking about our New Year's resolutions. But instead of setting vague goals that are hard to achieve, why not take a more strategic approach? GQ wellness columnist Joe Holder suggests asking yourself eight important questions to help you create a better New Year's resolution.

First, ask yourself what your intentions are. Are you looking to improve your physical health, mental well-being, or both? Next, consider your current lifestyle and habits. Are there any areas where you can make small changes that will have a big impact? It's also important to assess your support system. Do you have friends or family members who can help keep you accountable and motivated?

Furthermore, think about what truly motivates you. Is it the desire to feel better in your own skin or to have more energy throughout the day? Identifying your motivations can help you stay committed to your resolution. Additionally, consider the potential roadblocks and obstacles that may come your way. How will you overcome them and stay on track?

By answering these questions and taking a more thoughtful approach to your New Year's resolution, you can set yourself up for success. Remember, it's not just about setting a goal—it's about creating a plan and taking actionable steps towards achieving it.

Start the new year off right by setting a meaningful and achievable resolution. With Joe Holder's eight-question audit, you can gain clarity on your intentions, motivations, and potential roadblocks. Take the time to reflect and plan, and make this year your best one yet!