Menopause

Menopause

'It shut all the joy down.' Menopause can take a serious toll on mental health but many women don't see it coming While most are familiar with symptoms such as hot flashes, hormonal changes' effect on the brain can come as a shock.

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It typically occurs in their late 40s or early 50s, and can bring about a variety of symptoms including mood swings, insomnia, and decreased libido. Understanding the impact of menopause on mental health is crucial for women to navigate this transitional phase with grace and ease.

It is important for women to seek support and guidance from healthcare professionals to manage the physical and emotional changes that come with menopause. By staying informed and proactive, women can embrace this new chapter of life with confidence and resilience.