Inflammation

Inflammation

The 10 Best Vegetables To Reduce Inflammation, According to Science

These healthy vegetables are loaded with nutrients that have been scientifically studied and found to lower levels of inflammation.

Adding these vegetables to your diet can help reduce inflammation in the body, which is linked to various chronic diseases. Some of the best vegetables for fighting inflammation include leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and Brussels sprouts. Other options include bell peppers, tomatoes, and carrots, which are all rich in antioxidants and anti-inflammatory compounds.