Exercise

Exercise

Lying-in No Longer: Staying Active Key to Healthy Pregnancy

Several new studies link regular activity during pregnancy to better outcomes across a wide range of measures. It is important for expectant mothers to prioritize staying active throughout their pregnancy to promote overall health and well-being for both themselves and their baby. Engaging in safe and appropriate exercises can help reduce the risk of complications, such as gestational diabetes and high blood pressure, while also improving mood and energy levels.

Benefits of Exercise During Pregnancy

Regular exercise during pregnancy can help improve cardiovascular fitness, strengthen muscles to support the added weight of pregnancy, and reduce discomfort such as back pain and swelling. Additionally, staying active can help expectant mothers maintain a healthy weight, improve sleep quality, and reduce stress levels. Consult with a healthcare provider before starting any new exercise routine to ensure that it is safe and appropriate for your individual circumstances.