Mr. A in his 40s is realizing that he has aged through various body parts as time goes by. Among the..

Mr. A in his 40s is realizing that he has aged through various body parts as time goes by. Among them, the first place to experience aging is the facial skin that always faces the mirror. The elasticity of the skin that was firm starts to decline, and the wrinkles around the thin skin, such as the eyes, become deeper and deeper.

In addition to wrinkles around the eyes, such as A, acne scars and pillow marks on his face take a long time to maintain, as well as wounds on his skin, are also signs that his ability to recover his skin is declining.

Experts warn that ignoring red signals from the skin just because there are not many noticeable wrinkles right now can speed up aging. Celebrities such as singer Kim Jae-joong and actor Kim Se-ah from the group TVXQ also talked about the moment when they realized their age after overlooking the signs of aging sent by their skin.

According to experts on the 23rd, if you want to make your skin condition even a year younger, you need to remove the cause of aging.

In particular, free oxygen is cited as one of the main factors accelerating aging. Free oxygen is a product generated during the body's energy metabolism and is known to damage the skin barrier, causing pigmentation, rough skin texture, and wrinkles. Therefore, experts recommend that in order to be reborn as a skin baby, you should focus on antioxidants that help remove free oxygen.

Antioxidant refers to inhibiting oxidative action that causes damage to cells by generating free oxygen. It is well known that eating a lot of antioxidant-rich foods helps prevent inflammation and subsequent cell damage. Colorful fruits and vegetables such as kiwis, spinach, bananas, and strawberries contain a lot of antioxidants, so it is better to eat them steadily.

It is also important to reduce foods that cause reactive oxygen production. You should also be careful with margarine containing a large amount of trans fat or processed meat with a high salt content. Carbonated drinks and energy drinks also contain a lot of sugar, accelerating aging as they are consumed more often.

You should also maintain a healthy lifestyle. Moderate aerobic and anaerobic exercises can protect the skin's elasticity. Excessive exercise generates excessive active oxygen, causing oxidative stress, so it is better to do it steadily at an appropriate intensity. Alcohol should be avoided because it reduces antioxidants and vitamin C that put a burden on the liver and prevent skin damage.

Lack of sleep also increases oxidative stress, so you should get enough sleep. During sleep, collagen production is promoted in the body and new cells are actively regenerated. Lack of sleep time increases inflammation levels, which can worsen existing skin diseases, so caution is needed. Experts say it's good to get enough sleep for an average of seven to nine hours a day.

If you want to feel skin changes quickly, you can also eat products containing aptamine C that maximize the antioxidant power of vitamin C. Aptamine C is known as a substance that maximizes the efficacy of antioxidants by delaying or inhibiting the oxidation of vitamin C through DNA aptamers that respond only to vitamin C.